It may have taken years for your body and mind to get to this stage. The good news is, it should not take as long to get out of it. It really depends on the level of your fatigue, your history and outlook. Generally it can take months but if you see it as learning new ways of looking after yourself, then you will prevent future relapses.

Many reasons. One being the nervous system connection—because chronic stress keeps the body in fight-or-flight which drains physical energy. This also has an effect on all of the other body systems including hormone imbalances which will often exacerbate the symptoms.

I work with people who have experienced general stress, post-viral fatigue, workplace burnout, or chronic exhaustion.

Prolonged stress can influence your energy, sleep, appetite, concentration, mood and everyday habits. Nutritional and lifestyle support can help you identify areas such as where your gut health, nutrient deficiencies, blood sugar balance is, which are all connected to energy levels.

The aim isn't to give you another overwhelming list of things to do.

We'll focus on small, realistic changes that can fit into your life. The amount of time you spend between sessions will depend on your individual recommendations and what you feel able to take on.

Your initial consultation is 90 minutes and gives us time to understand your current situation, lifestyle, nutrition, stress, energy and goals in depth.

We'll explore what's been happening, identify areas that may be holding you back and begin creating a personalised approach that feels achievable for you.

No. The focus is on personalised, sustainable nutrition and lifestyle changes, rather than restrictive diets or an unrealistic list of rules.

Your recommendations will take into account your individual circumstances, preferences, lifestyle and goals.

The Restore Package which provides four weeks of focused one-to-one support helps you to understand what's affecting your energy and wellbeing so you can begin making sustainable changes. It also taps into different ways of thinking to reframe your situation now. If you're feeling tired, overwhelmed or stressed and want focused support to restore your energy and establish healthier habits, the 4-week Restore Package may be a good place to start.

The 8-week programme provides deeper and longer-term support. Alongside nutrition and lifestyle guidance, it includes stress and burnout recovery strategies, personal development and mindset coaching, accountability and ongoing encouragement.

If you're looking for more comprehensive support to rebuild your habits and move forward after prolonged stress or burnout, the 8-week programme may be the better fit.

That's exactly why sustainability is at the heart of the work.

Rather than expecting you to completely overhaul your life, we'll look at what's realistic for you, identify barriers and build habits gradually. The goal isn't perfection — it's creating changes you can continue long after our work together has finished.

Very. There is no one-size-fits-all approach.

Your recommendations and sessions are shaped around you — your current lifestyle, challenges, energy levels, goals and what feels realistic for you to implement.

The 8-week programme is available online or in person, giving you flexibility to choose the format that works best for you.

Depending on your location in Devon.

Absolutely. You may also find them helpful for certain blood tests. T

here are also other professionals which do more in depth bloodwork if needed.