Practical Steps. Real Transformation

Exhaustion → Energy

Overwhelm → Balance

Survival Mode → Vitality

Burnout → Brilliance

Feel like yourself again…

If stress, fatigue, or burnout have left you running on empty, I’m here to help you restore your energy, support your wellbeing, and build sustainable habits that seamlessly fit into your busy life.

Hi, I’m Sarah Jane. With a 30-year background bridging science and holistic health, I combine evidence-based nutrition with practical tools to help you break free from exhaustion for good.

People working at a white table with laptops, notebooks, and glasses of water, with minimalist decor including beige vases and a glass vase with white calla lilies against a light-colored wall.

Support Plans

Support Plans

Filters

The Restore Package

For those experiencing stress, fatigue or the early signs of burnout.

This package is designed to help you slow down, replenish your energy and create a strong foundation for optimum health and wellbeing.

What's Included

  • 4 weeks of 1 hourly one-one sessions

  • Initial 90-minute consultation

  • Personalised nutrition and lifestyle recommendations

  • Stress and energy assessment

  • Practical tools to support better sleep, energy and resilience

  • Email support between sessions

  • Follow-up session to review progress and next steps

Ideal If You:

✓ Feel constantly tired or overwhelmed

✓ Struggle with stress or low energy

✓ Want simple, sustainable changes

✓ Are ready to prioritise your wellbeing

£495.00
The Renew Package

Move Beyond Burnout and Create Lasting Change

For those ready to restore balance, strengthen resilience and reconnect with what matters most.

What's Included

✓ Eight weeks of one-to one support (in person or online)

✓ 90-minute initial consultation

✓ Seven follow-up sessions

✓ Personalised nutrition and lifestyle support

✓ Stress and burnout recovery strategies

✓ Personal development and mindset coaching

✓ Ongoing accountability and encouragement

✓ Email support between sessions

Ideal If You:

• Have experienced burnout or prolonged stress

• Want support creating healthier habits

• Are seeking greater balance, clarity and purpose

• Want to feel energised and thrive again

Together, we'll work towards restoring your energy, rebalancing your life and helping you move from burnout to brilliance.

£890.00

No results found

No results match your search. Try removing a few filters.

Or a free 15 minute chat

Book a Consultation

Complete the inquiry form to tell me more about about your aims .