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For those experiencing stress, fatigue or the early signs of burnout.
This package is designed to help you slow down, replenish your energy and create a strong foundation for optimum health and wellbeing.
4 weeks of 1 hourly one-one sessions
Initial 90-minute consultation
Personalised nutrition and lifestyle recommendations
Stress and energy assessment
Practical tools to support better sleep, energy and resilience
Email support between sessions
Follow-up session to review progress and next steps
✓ Feel constantly tired or overwhelmed
✓ Struggle with stress or low energy
✓ Want simple, sustainable changes
✓ Are ready to prioritise your wellbeing
For those experiencing stress, fatigue or the early signs of burnout.
This package is designed to help you slow down, replenish your energy and create a strong foundation for optimum health and wellbeing.
4 weeks of 1 hourly one-one sessions
Initial 90-minute consultation
Personalised nutrition and lifestyle recommendations
Stress and energy assessment
Practical tools to support better sleep, energy and resilience
Email support between sessions
Follow-up session to review progress and next steps
✓ Feel constantly tired or overwhelmed
✓ Struggle with stress or low energy
✓ Want simple, sustainable changes
✓ Are ready to prioritise your wellbeing